Diabetes sugar ko lekar bahut saare myths hote hain. Kya diabetics sugar kha sakte hain? Kya jaggery diabetes mein safe hai? Aur kya natural sugar for diabetics jaise fruits ya milk bilkul nuksaan-deh hote hain? Is video mein doctor clearly explain kar rahe hain: Diabetes mein sugar ka sach kya hai Blood sugar spike kyun hota hai Jaggery in diabetes lene se glucose kyun badhta hai Kaun se fruits for diabetes safe hote hain Milk in diabetes kab aur kaise lena chahiye Diabetes diet tips jo follow karna zaroori hai Yaad rakhiye — sugar ka matlab diabetes ka end nahi hota, lekin quantity, quality aur timing bahut important hoti hai. Is video mein sugar myths diabetes ke baare mein scientific aur practical guidance di gayi hai. Agar aap diabetes patient hain ya apne blood sugar ko control mein rakhna chahte hain, toh yeh video aapke liye zaroori hai. 👉 Video ko like karein, share karein aur channel ko subscribe karein 👉 Comment karke apna sawal pooch sakte hain — doctor explains diabetes, simply & honestly. ABOUT DR. ASHRAF: MBBS, MD (AMU) | Royal College of Physicians UK - Diabetes Certified 14+ Years Experience | 10,000+ Patients Treated Successfully ⭐ 5-Star Rated on Google, Practo, Just Dial 🏥 BOOK CONSULTATION: 🌐 Website: https://www.doctorashraf.com/booking 📍 Clinics: Lucknow | Azamgarh | Mubarakpur FOLLOW US ON - 📌 YouTube (Mednol Diabetic Care): https://www.youtube.com/mednoldiabeticcare 📌 Instagram (Mednol Diabetic Care): https://www.instagram.com/mednoldiabeticcare 📌 Instagram (Dr. Ashraf Alam): https://www.instagram.com/doctorashrafalam 📌 Facebook (Mednol Diabetic Care): https://www.facebook.com/mednoldiabeticcare 📌 X (Twitter) (Mednol Diabetic Care): https://x.com/mednoldiabetic 🔔 SUBSCRIBE for weekly videos 💬 QUESTIONS? Comment below — Dr Aishraf personally responds! ⚠️ MEDICAL DISCLAIMER: This video is for educational purposes only. It should not be considered medical advice. Always consult your healthcare provider before making changes to your diet or treatment. © 2025 MEDNOL DIABETIC CARE | Evidence-Based Medical Education #diabetes #brownsugar #jaggery #diabetesdiet

Aaj ke time mein Stevia, Aspartame, Sucralose aur Saccharin jaise artificial sweeteners ko “sugar free” aur healthy option bataya jata hai. Advertisements mein dikhaya jata hai ki 1 packet = 1 chamach cheeni, lekin kya yeh sach mein safe hai? 🤔 🔬 Research ke according, kuch artificial sweeteners gut bacteria ko change kar sakte hain, jo digestion aur blood sugar control mein important role play karte hain. Iska matlab yeh hai ki long-term ya daily use se gut health disturb, blood sugar unstable aur brain confusion jaise effects ho sakte hain. 👉 Is video mein hum baat karte hain: Artificial sweeteners ka real impact on gut bacteria Kya sugar substitutes bilkul avoid karne chahiye? Occasional use vs daily dependency ka difference Kaunsa use safe ho sakta hai aur kaunsa risky 💡 Conclusion: Kabhi-kabhi use theek ho sakta hai, lekin daily dependency kisi bhi form mein dangerous ho sakti hai. 📌 Video ko Like, Share aur Save zaroor karein 💬 Comment mein apna sawal poochiye — hum reply zaroor denge ABOUT DR. ASHRAF: MBBS, MD (AMU) | Royal College of Physicians UK - Diabetes Certified 14+ Years Experience | 10,000+ Patients Treated Successfully ⭐ 5-Star Rated on Google, Practo, Just Dial 🏥 BOOK CONSULTATION: 🌐 Website: https://www.doctorashraf.com/booking 📍 Clinics: Lucknow | Azamgarh | Mubarakpur FOLLOW US ON - 📌 YouTube (Mednol Diabetic Care): https://www.youtube.com/mednoldiabeticcare 📌 Instagram (Mednol Diabetic Care): https://www.instagram.com/mednoldiabeticcare 📌 Instagram (Dr. Ashraf Alam): https://www.instagram.com/doctorashrafalam 📌 Facebook (Mednol Diabetic Care): https://www.facebook.com/mednoldiabeticcare 📌 X (Twitter) (Mednol Diabetic Care): https://x.com/mednoldiabetic 🔔 SUBSCRIBE for weekly videos 💬 QUESTIONS? Comment below — Dr Aishraf personally responds! ⚠️ MEDICAL DISCLAIMER: This video is for educational purposes only. It should not be considered medical advice. Always consult your healthcare provider before making changes to your diet or treatment. © 2025 MEDNOL DIABETIC CARE | Evidence-Based Medical Education #artificialsweeteners #guthealth #gutbacteria #sugarsubstitute #stevia #sucralose #aspartame #healthawareness

Roz subah ek garam chai ☕ aur shaam ko ek thandi cold drink 🥤 Ye routine aapki life ka hissa ho sakta hai, lekin kya aap jaante hain ye dono cheezein aapki kidney ke liye slow poison ban sakti hain? ⚠️ Ye problem shuru mein mehsoos nahi hoti, lekin kuch saalon baad iska asar body par clearly dikhne lagta hai. 👉 Agar aap apni kidney ko healthy rakhna chahte hain, toh ye video end tak zaroor dekhein. 📞 Health awareness ke liye channel ko Subscribe karein 👍 Video pasand aaye toh Like & Share zaroor karein ABOUT DR. ASHRAF: MBBS, MD (AMU) | Royal College of Physicians UK - Diabetes Certified 14+ Years Experience | 10,000+ Patients Treated Successfully ⭐ 5-Star Rated on Google, Practo, Just Dial 🏥 BOOK CONSULTATION: 🌐 Website: https://www.doctorashraf.com/booking 📍 Clinics: Lucknow | Azamgarh | Mubarakpur FOLLOW US ON - 📌 YouTube (Mednol Diabetic Care): https://www.youtube.com/mednoldiabeticcare 📌 Instagram (Mednol Diabetic Care): https://www.instagram.com/mednoldiabeticcare 📌 Instagram (Dr. Ashraf Alam): https://www.instagram.com/doctorashrafalam 📌 Facebook (Mednol Diabetic Care): https://www.facebook.com/mednoldiabeticcare 📌 X (Twitter) (Mednol Diabetic Care): https://x.com/mednoldiabetic 🔔 SUBSCRIBE for weekly videos 💬 QUESTIONS? Comment below — Dr Aishraf personally responds! ⚠️ MEDICAL DISCLAIMER: This video is for educational purposes only. It should not be considered medical advice. Always consult your healthcare provider before making changes to your diet or treatment. © 2025 MEDNOL DIABETIC CARE | Evidence-Based Medical Education

#stress #heartattack #stressandhealth eart #highbp Stress se heart attack hota hai kya? Is video me doctor explain karte hain stress, high BP, cortisol, adrenaline aur heart attack risk ka real scientific connection in simple Hinglish. Aaj kal young logon me bhi heart attack cases badh rahe hain. Chronic stress kaise arteries ko weak karta hai, blood pressure aur heart rate badhata hai — sab kuch detail me samjhaiya gaya hai ❤️ ✔ Stress hormones ka role ✔ High BP & heart rate ka effect ✔ Early warning signs of heart attack ✔ Stress manage karne ke practical tips 👉 Video end tak zaroor dekhein aur apne dil ko healthy rakhein 💙 👍 Like | 🔁 Share | 🔔 Subscribe for more health awareness videos FOLLOW US ON - 📌 YouTube (Mednol Diabetic Care): https://www.youtube.com/mednoldiabeticcare 📌 Instagram (Mednol Diabetic Care): https://www.instagram.com/mednoldiabeticcare 📌 Instagram (Dr. Ashraf Alam): https://www.instagram.com/doctorashrafalam 📌 Facebook (Mednol Diabetic Care): https://www.facebook.com/mednoldiabeticcare 📌 X (Twitter) (Mednol Diabetic Care): https://x.com/mednoldiabetic 🔔 SUBSCRIBE for weekly videos 💬 QUESTIONS? Comment below — Dr Aishraf personally responds! ⚠️ MEDICAL DISCLAIMER: This video is for educational purposes only. It should not be considered medical advice. Always consult your healthcare provider before making changes to your diet or treatment. © 2025 MEDNOL DIABETIC CARE | Evidence-Based Medical Education

#phoneaddiction #mobileaddiction #childhealth Phone addiction in kids, doom scrolling effects, screen time impact on children, mobile addiction, virtual autism, parenting mistakes, child brain development. A small screen is silently changing our children’s future. 📱 From toddlers who eat only while watching cartoons to teens lost in endless doom scrolling, mobile addiction is rewiring young brains faster than we realize. This video compares 1990s parenting vs 2025 parenting, showing how phones, OTT platforms, YouTube Shorts, and Instagram Reels have replaced real conversations, emotions, and bonding. Doctors are now warning about language delay, social interaction issues, attention problems, and even “virtual autism” caused by excessive screen exposure in early childhood. ⚠️ This video is a wake-up call for parents. Your child’s future is still in your hands — don’t hand it over to a screen. ABOUT DR. ASHRAF: MBBS, MD (AMU) | Royal College of Physicians UK - Diabetes Certified 14+ Years Experience | 10,000+ Patients Treated Successfully ⭐ 5-Star Rated on Google, Practo, Just Dial 🏥 BOOK CONSULTATION: 🌐 Website: https://www.doctorashraf.com/booking 📍 Clinics: Lucknow | Azamgarh | Mubarakpur FOLLOW US ON - 📌 YouTube (Mednol Diabetic Care): https://www.youtube.com/mednoldiabeticcare 📌 Instagram (Mednol Diabetic Care): https://www.instagram.com/mednoldiabeticcare 📌 Instagram (Dr. Ashraf Alam): https://www.instagram.com/doctorashrafalam 📌 Facebook (Mednol Diabetic Care): https://www.facebook.com/mednoldiabeticcare 📌 X (Twitter) (Mednol Diabetic Care): https://x.com/mednoldiabetic 🔔 SUBSCRIBE for weekly videos 💬 QUESTIONS? Comment below — Dr Aishraf personally responds! ⚠️ MEDICAL DISCLAIMER: This video is for educational purposes only. It should not be considered medical advice. Always consult your healthcare provider before making changes to your diet or treatment. © 2025 MEDNOL DIABETIC CARE | Evidence-Based Medical Education

Erectile dysfunction in diabetes, diabetic impotence solutions, male sexual health, ED treatment tips, diabetes sex problems, erectile dysfunction symptoms & cure. डायबिटीज़ और इरेक्टाइल डिस्फंक्शन (Erectile Dysfunction) से पीड़ित पुरुषों के लिए यह वीडियो एक महत्वपूर्ण मार्गदर्शिका है। क्या डायबिटीज़ की वजह से सेक्स लाइफ प्रभावित होती है? डायबिटिक पुरुषों में इरेक्शन की समस्या कैसे बढ़ती है और इसके क्यों कारण हैं? इस वीडियो में हम ED के कारण, लक्षण और प्रभावी समाधान के बारे में बात करेंगे — डॉक्टर द्वारा सुझाए गए ट्रीटमेंट, लाइफस्टाइल बदलाव, ब्लड शुगर कंट्रोल, दवा विकल्प, और सेक्स हेल्थ टिप्स शामिल हैं। YouTube ✔ डायबिटीज़ पुरुषों में इरेक्टाइल डिस्फंक्शन की समस्या क्यों होती है ✔ डायबिटीज़ वर्जन इरेक्टाइल डिस्फंक्शन के कारण ✔ ED के सामान्य लक्षण और टेस्ट ✔ इलाज कैसे करें: डाइट, एक्सरसाइज, मेडिकल सपोर्ट ✔ डॉक्टर की सलाह और सुरक्षित उपाय अगर आप या आपका कोई प्रियजन डायबिटीज और इरेक्टाइल डिस्फंक्शन से जूझ रहा है, तो यह जानकारी आपके लिए खास है। 👉 लाइक, शेयर और सब्सक्राइब करें ताकि आप और आपकी जानकारियाँ स्वस्थ सेक्स हेल्थ के बारे में सीख सकें। 🔔 ABOUT DR. ASHRAF: MBBS, MD (AMU) | Royal College of Physicians UK - Diabetes Certified 14+ Years Experience | 10,000+ Patients Treated Successfully ⭐ 5-Star Rated on Google, Practo, Just Dial 🏥 BOOK CONSULTATION: 🌐 Website: https://www.doctorashraf.com/booking 📍 Clinics: Lucknow | Azamgarh | Mubarakpur FOLLOW US ON - 📌 YouTube (Mednol Diabetic Care): https://www.youtube.com/mednoldiabeticcare 📌 Instagram (Mednol Diabetic Care): https://www.instagram.com/mednoldiabeticcare 📌 Instagram (Dr. Ashraf Alam): https://www.instagram.com/doctorashrafalam 📌 Facebook (Mednol Diabetic Care): https://www.facebook.com/mednoldiabeticcare 📌 X (Twitter) (Mednol Diabetic Care): https://x.com/mednoldiabetic 🔔 SUBSCRIBE for weekly videos 💬 QUESTIONS? Comment below — Dr Aishraf personally responds! ⚠️ MEDICAL DISCLAIMER: This video is for educational purposes only. It should not be considered medical advice. Always consult your healthcare provider before making changes to your diet or treatment. © 2025 MEDNOL DIABETIC CARE | Evidence-Based Medical Education #erectiledysfunction #DiabetesComplications #sexualhealth #healthawareness

Not every chest pain is a heart attack — but some can be dangerous. Left-sided chest heaviness, pressure, or pain spreading to the arm should never be ignored. Consult a cardiologist immediately. ❤️ 👨‍⚕️ ABOUT DR. ASHRAF: MBBS, MD (AMU) | Royal College of Physicians UK - Diabetes Certified 14+ Years Experience | 10,000+ Patients Treated Successfully ⭐ 5-Star Rated on Google, Practo, Just Dial 🏥 BOOK CONSULTATION: 🌐 Website: https://www.doctorashraf.com/booking 📍 Clinics: Lucknow | Azamgarh | Mubarakpur FOLLOW US ON - 📌 YouTube (Mednol Diabetic Care): https://www.youtube.com/mednoldiabeticcare 📌 Instagram (Mednol Diabetic Care): https://www.instagram.com/mednoldiabeticcare 📌 Instagram (Dr. Ashraf Alam): https://www.instagram.com/doctorashrafalam 📌 Facebook (Mednol Diabetic Care): https://www.facebook.com/mednoldiabeticcare 📌 X (Twitter) (Mednol Diabetic Care): https://x.com/mednoldiabetic 🔔 SUBSCRIBE for weekly videos 💬 QUESTIONS? Comment below — Dr Aishraf personally responds! ⚠️ MEDICAL DISCLAIMER: This video is for educational purposes only. It should not be considered medical advice. Always consult your healthcare provider before making changes to your diet or treatment. © 2025 MEDNOL DIABETIC CARE | Evidence-Based Medical Education #heartattack #heartattackprevention #chestpain #hearthealth #healthawareness #chestpainrelief #knowthesigns #heartcare #anxietychestpain #chestpainawarness

छाती में दर्द है? हार्ट अटैक के 5 लक्षण जो डॉक्टर बताते हैं | (0:00) This video, presented by Dr. Ashraf, distinguishes between heart attack pain and other common types of chest pain, emphasizing when to seek immediate medical attention . (1:03) Key distinctions and warning signs of a heart attack: (0:31-1:01) Location: Heart attack pain is typically on the left side of the chest . If the pain is below the chest, on the right side, or in the lower abdomen, it's generally not a heart attack . Nature of Pain: It feels like a heavy pressure or tightness across the entire chest, not a localized pain you can pinpoint (1:06-1:12). Radiation: The pain may spread to the upper left shoulder or even to the back (1:12-1:20). Actionable Steps: If you experience these symptoms, especially pain on the left side of the chest with heaviness radiating to the left shoulder, it could be a heart attack or angina (1:23-1:37). You should get an ECG immediately (1:42), minimize movement (1:44), and if available, take emergency medications like aspirin, statins, or nitroglycerin (1:53-2:03). Consult a cardiologist as soon as possible if ECG shows changes (2:09-2:17), as delaying treatment can be fatal (2:20-2:27). The video also highlights types of chest pain that are usually not related to a heart attack, as detailed in the video description: Musculoskeletal Pain: Caused by muscle strain or inflammation in the chest wall, often sharp and worsened by movement or touch. Gastroesophageal Reflux Disease (GERD): A burning sensation from stomach acid reflux (heartburn). Pleuritic Pain: Sharp, stabbing pain from lung lining inflammation, worsened by breathing or coughing. Costochondritis: Inflammation of cartilage connecting ribs to the breastbone, causing localized tenderness. Anxiety or Panic Attacks: Intense chest tightness, rapid breathing, and palpitations due to stress. 👨‍⚕️ ABOUT DR. ASHRAF: MBBS, MD (AMU) | Royal College of Physicians UK - Diabetes Certified 14+ Years Experience | 10,000+ Patients Treated Successfully ⭐ 5-Star Rated on Google, Practo, Just Dial 🏥 BOOK CONSULTATION: 🌐 Website: https://www.doctorashraf.com/booking 📍 Clinics: Lucknow | Azamgarh | Mubarakpur FOLLOW US ON - 📌 YouTube (Mednol Diabetic Care): https://www.youtube.com/mednoldiabeticcare 📌 Instagram (Mednol Diabetic Care): https://www.instagram.com/mednoldiabeticcare 📌 Instagram (Dr. Ashraf Alam): https://www.instagram.com/doctorashrafalam 📌 Facebook (Mednol Diabetic Care): https://www.facebook.com/mednoldiabeticcare 📌 X (Twitter) (Mednol Diabetic Care): https://x.com/mednoldiabetic 🔔 SUBSCRIBE for weekly videos 💬 QUESTIONS? Comment below — Dr Aishraf personally responds! ⚠️ MEDICAL DISCLAIMER: This video is for educational purposes only. It should not be considered medical advice. Always consult your healthcare provider before making changes to your diet or treatment. © 2025 MEDNOL DIABETIC CARE | Evidence-Based Medical Education #heartattack #heartattackprevention #chestpain #hearthealth #healthawareness #chestpainrelief #knowthesigns #heartcare #anxietychestpain #chestpainawarness

#diarrhea #dehydration #ors #childhealth #healthtips #diarrheatreatment 💧 How to Treat Diarrhea & Dehydration 💧 Diarrhea is more than just watery stools – it can lead to dehydration, fatigue, dry mouth, sunken eyes, and even severe health complications if untreated. In this short video, learn: ✅ Symptoms of diarrhea ✅ Simple home treatments – fluids, ORS, zinc tablets, and light diet like khichdi, dal-chawal & bananas ✅ When to seek medical help – for severe dehydration, persistent vomiting, or in very young/old patients Save lives by knowing the signs and treatment! 👨‍⚕️ ABOUT DR. ASHRAF: MBBS, MD (AMU) | Royal College of Physicians UK - Diabetes Certified 14+ Years Experience | 10,000+ Patients Treated Successfully ⭐ 5-Star Rated on Google, Practo, Just Dial 🏥 BOOK CONSULTATION: 🌐 Website: https://www.doctorashraf.com/booking 📍 Clinics: Lucknow | Azamgarh | Mubarakpur FOLLOW US ON - 📌 YouTube (Mednol Diabetic Care): https://www.youtube.com/mednoldiabeticcare 📌 Instagram (Mednol Diabetic Care): https://www.instagram.com/mednoldiabeticcare 📌 Instagram (Dr. Ashraf Alam): https://www.instagram.com/doctorashrafalam 📌 Facebook (Mednol Diabetic Care): https://www.facebook.com/mednoldiabeticcare 📌 X (Twitter) (Mednol Diabetic Care): https://x.com/mednoldiabetic 🔔 SUBSCRIBE for weekly videos 💬 QUESTIONS? Comment below — Dr Aishraf personally responds! ⚠️ MEDICAL DISCLAIMER: This video is for educational purposes only. It should not be considered medical advice. Always consult your healthcare provider before making changes to your diet or treatment. © 2025 MEDNOL DIABETIC CARE | Evidence-Based Medical Education