#Sexualmaleproblem #sexualproblems Sexual health is a vital part of overall wellbeing — but many men hesitate to talk about it. In this video, we discuss the most common sexual problems in men, their causes, early warning signs, and effective treatment options. 👉 Learn about: Erectile dysfunction (ED) Premature ejaculation Low libido and testosterone issues Stress and mental health effects on sexual performance Lifestyle factors impacting sexual health Dr. Ashraf Alam explains how stress, poor sleep, smoking, diabetes, heart issues, and hormonal changes can lead to sexual dysfunction — and what you can do to overcome them naturally and medically. 📍 Watch till the end to understand how early diagnosis and the right approach can restore confidence and improve intimate relationships. 🌐 Connect With Mednol Diabetic Care Online Appointment: www.doctorashraf.com/booking Official Website: www.doctorashraf.com Lucknow Clinics: Chowk Branch: Kalbe Sadiq Enclave, Charak Chauraha | 10:30 AM – 1:30 PM (Mon–Thu) | ☎ 8188088047, 7017900329 Narayan Plaza Branch: Engineering College Chauraha | 6:00 PM – 9:00 PM (Mon–Thu) | ☎ 8188088048, 7017900329 📩 Business Enquiries: mednoldc@gmail.com --- ⚠ Important Disclaimer Ye video sirf education aur awareness ke liye hai. Yeh medical ya dietary advice ka substitute nahi hai. Apne khane ya health se related kisi bhi faisle ke liye hamesha apne doctor ki salah lein.

Sexual problems in men are more common than you think — and most of them are treatable. This video explains the common causes and effective solutions for male sexual dysfunction. Learn how factors like stress, lifestyle, hormonal changes, and cardiovascular health can affect sexual performance — and what you can do to restore confidence and vitality. 👉 In this video, you’ll learn: Common sexual problems in men The link between stress and sexual health How testosterone levels affect sexual activity The connection between heart health and sexual issues Practical medical and lifestyle solutions 💬 If you found this video helpful, don’t forget to like, share, and subscribe for more trusted health information from Narayana Health. 🌐 Connect With Mednol Diabetic Care Online Appointment: www.doctorashraf.com/booking Official Website: www.doctorashraf.com Lucknow Clinics: Chowk Branch: Kalbe Sadiq Enclave, Charak Chauraha | 10:30 AM – 1:30 PM (Mon–Thu) | ☎ 8188088047, 7017900329 Narayan Plaza Branch: Engineering College Chauraha | 6:00 PM – 9:00 PM (Mon–Thu) | ☎ 8188088048, 7017900329 📩 Business Enquiries: mednoldc@gmail.com --- ⚠ Important Disclaimer Ye video sirf education aur awareness ke liye hai. Yeh medical ya dietary advice ka substitute nahi hai. Apne khane ya health se related kisi bhi faisle ke liye hamesha apne doctor ki salah lein.

#sexualhealth #sexeducation #sexualwellness Men often stay silent about their sexual health — but silence only makes things worse. In this video, Dr. Ashraf explains the real reasons behind low libido, fatigue, erectile issues, and hormonal imbalance, and how these problems can be linked to diabetes, thyroid, and high blood pressure. You’ll also learn about natural ways to boost energy, improve performance, and restore confidence without falling for myths or unverified treatments. 💬 Let’s normalize the conversation around men’s sexual health. 🌐 Connect With Mednol Diabetic Care For Online Consultation & Appointments: 📲 www.doctorashraf.com/booking 🌐 Official Website: www.doctorashraf.com 📞 Clinic Contact Numbers (Lucknow): Chowk Branch 📍 Kalbe Sadiq Enclave, Near Subhash Complex, Charak Chauraha, Lucknow 🕒 Timing: 10:30 AM – 1:30 PM (Mon – Thu) ☎️ 8188088047, 7017900329 Narayan Plaza Branch 📍 UGF Narayan Plaza, Engineering College Chauraha, Lucknow 🕕 Timing: 6:00 PM – 9:00 PM (Mon – Thu) ☎️ 8188088048, 7017900329 📲 Online Appointment Helpline: 7017900329 📩 Collaboration & Business Enquiries: mednoldc@gmail.com 🔗 Follow Us On Social Media Facebook @MEDNOLDIABETICCAREAzamgarh Facebook: @mednoldiabeticcare ⚠️ Important Disclaimer The information shared on Mednol Diabetic Care YouTube channel and other platforms represents the personal views of the creator, based on research from books, journals, and trusted medical sources. It should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified healthcare provider for any medical condition. Never ignore or delay professional medical advice because of something you have read, watched, or heard on this channel.

#sleephealth #india #sleepproblems Recent studies show that the average Indian sleeps only around 6 hours a night — far less than the healthy 7–8 hours our body needs. But why are we sleeping less, and how does it affect our mind, focus, and health? In this video, we’ll explore: 🧠 Why sleep is the real superpower behind productivity and mental clarity 💡 Simple tips to fall asleep faster and sleep deeper ⚡ Ways to reduce restlessness and improve your sleep cycle naturally 💤 What happens to your brain and body when you don’t get enough sleep If you struggle with insomnia, anxiety, or late-night scrolling — this video is for you! 🌐 Connect With Mednol Diabetic Care instagram1-https://www.instagram.com/doctorashrafalam?igsh=MWdqZWJ0bXI1eHkxag== instagram2-https://www.instagram.com/mednoldiabeticcare?igsh=NWRlNnN4NmZqcjM4 Online Appointment: www.doctorashraf.com/booking Official Website: www.doctorashraf.com Lucknow Clinics: Chowk Branch: Kalbe Sadiq Enclave, Charak Chauraha | 10:30 AM – 1:30 PM (Mon–Thu) | ☎ 8188088047, 7017900329 Narayan Plaza Branch: Engineering College Chauraha | 6:00 PM – 9:00 PM (Mon–Thu) | ☎ 8188088048, 7017900329 📩 Business Enquiries: mednoldc@gmail.com --- ⚠ Important Disclaimer Ye video sirf education aur awareness ke liye hai. Yeh medical ya dietary advice ka substitute nahi hai. Apne khane ya health se related kisi bhi faisle ke liye hamesha apne doctor ki salah lein.

#ChronicDiarrhoea #LooseMotion #DigestiveHealth #Gastroenterologist #StomachProblem #HealthTipsHindi 💧 Diarrhoea: Symptoms, Causes & Best Treatment in Hindi | पेट खराब बार-बार क्यों होता है? Aaj kal bahut logon ko बार-बार पेट खराब रहने या लूज़ मोशन की समस्या होती है — lekin kya aap jaante hain ki chronic diarrhoea ek serious digestive disorder ho sakta hai? 👉 Is video mein hum baat karenge: 🔹 Chronic diarrhoea kya hota hai aur kab yeh dangerous ho sakta hai 🔹 Iske common symptoms (लक्षण) kya hote hain 🔹 Kya khane-peeene aur infections iska main cause hain 🔹 Diagnosis aur treatment ke best options kya hain 🔹 Ghar ke simple upaay jo aapke pet ko theek kar sakte hain Yeh video aapko samjhayega ki बार-बार दस्त या loose motion ke peeche ke asli कारण kya hote hain — aur kaise aap apni digestive health ko naturally aur medically strong bana sakte hain. 🌐 Connect With Mednol Diabetic Care instagram 1-https://www.instagram.com/doctorashrafalam?igsh=MWdqZWJ0bXI1eHkxag== instagram 2-https://www.instagram.com/mednoldiabeticcare?igsh=NWRlNnN4NmZqcjM4 Online Appointment: www.doctorashraf.com/booking Official Website: www.doctorashraf.com 📍 Lucknow Clinics: Chowk Branch: Kalbe Sadiq Enclave, Charak Chauraha | ⏰ 10:30 AM – 1:30 PM (Mon–Thu) | ☎ 8188088047, 7017900329 Narayan Plaza Branch: Engineering College Chauraha | ⏰ 6:00 PM – 9:00 PM (Mon–Thu) | ☎ 8188088048, 7017900329 📩 Business Enquiries: mednoldc@gmail.com ⚠️ Important Disclaimer Yeh video sirf education aur awareness ke liye hai. Yeh medical ya dietary advice ka substitute nahi hai. Apne health issues ke liye hamesha apne doctor ki salah zarur lein.

Are you feeling low on energy, losing motivation, or noticing a drop in strength? You’re not alone — low testosterone has become a growing concern for men worldwide. But the good news is, you can boost your testosterone naturally — without injections or harmful supplements. In this video, Dr. Ashraf Alam explains simple, science-backed ways to improve your testosterone levels naturally. From lifestyle changes to better sleep and stress control, learn how small daily habits can make a big difference. 🧠 What you’ll learn: ✅ The powerful connection between deep sleep and testosterone production ✅ Why stress and poor sleep can destroy your T-levels ✅ Proven habits to maintain healthy testosterone long-term 😴 Did you know? Most of your testosterone is produced while you sleep. Missing out on quality rest can drop your levels by up to 15–20%! That’s why sleep is the most underrated natural testosterone booster — a solid 7–8 hours of deep sleep can do more than any supplement. 💪 Watch till the end to understand how your lifestyle, mindset, and sleep together create the foundation for your hormonal health. 📍 Hosted by: Dr. Ashraf Alam 🩺 Expert in Men’s Health & Hormone Wellness 📢 Don’t forget to Like, Share, and Subscribe for more videos on men’s health, fitness, and natural wellness. 🌐 Connect With Mednol Diabetic Care Instagram- https://www.instagram.com/doctorashrafalam?igsh=MWdqZWJ0bXI1eHkxag== Instagram 2 - https://www.instagram.com/mednoldiabeticcare?igsh=NWRlNnN4NmZqcjM4 Online Appointment: www.doctorashraf.com/booking Official Website: www.doctorashraf.com 🏥 Lucknow Clinics: Chowk Branch: Kalbe Sadiq Enclave, Charak Chauraha 🕒 10:30 AM – 1:30 PM (Mon–Thu) 📞 8188088047, 7017900329 Narayan Plaza Branch: Engineering College Chauraha 🕕 6:00 PM – 9:00 PM (Mon–Thu) 📞 8188088048, 7017900329 📩 Business Enquiries: mednoldc@gmail.com ⚠ Important Disclaimer: Ye video sirf education aur awareness ke liye hai. Yeh medical ya hormonal treatment ka substitute nahi hai. Apne health se related kisi bhi decision se pehle hamesha apne doctor ki salah zarur lein. #Testosterone #MensHealth #NaturalBoost #DrAshrafAlam #Hormones #SleepHealth #MensWellness #natural #drashrafalam #mednoldiabeticcare #lowtestosterone

#tedxtalk #hearthealth #artificialintelligence The Future of Heart Health - AI, Tech & Prevention In this video, we explore how artificial intelligence (AI) and modern technology are transforming the future of heart health. From early diagnosis to personalized prevention strategies, AI and health tech are helping doctors detect heart diseases faster and save more lives. You’ll learn about: How AI predicts heart attacks before they happen Smart devices and apps that monitor your heart health in real time The future of preventive cardiology and digital healthcare Ways you can use technology to protect your heart today Whether you’re a healthcare professional, a tech enthusiast, or simply care about your health, this video gives deep insights into how AI, technology, and prevention are shaping the future of heart health. 🌐 Stay Informed. Stay Healthy. Subscribe for more videos on AI, medicine, and the future of healthcare. #HeartHealth #AI #Technology #Prevention #Healthcare #FutureOfHeartHealth

⿪ #VitaminDDeficiency #SunshineVitamin #HealthAwareness #BoneHealth #FutureOfHealth ☀ Are You Vitamin D Deficient? Thakan, kamzori, mood swings, ya haddi dard — kya yeh sab sirf stress ke nateeje hain, ya Vitamin D ki kami ka signal? Aaj hum baat karenge us vitamin ke baare mein jise “Sunshine Vitamin” kaha jaata hai — lekin jiska deficiency har dusre insaan mein milta hai. 👉 Is video mein hum jaanenge: Vitamin D kya hota hai aur body mein iska role kya hai Deficiency ke common symptoms jo aap ignore kar rahe ho Kaise Dhoop aur Diet dono milkar Vitamin D badhate hain Kon se log sabse zyada risk mein hote hain Aur kaise simple lifestyle changes se aap apni Vitamin D level improve kar sakte ho Yeh video aapko ek clear samajh dega taaki aap pehchan sako ki aapko bhi Vitamin D ki kami toh nahi hai — aur agar hai, toh kaise natural tareeke se poori ki ja sakti hai. 🌐 Connect With Mednol Diabetic Care Online Appointment: www.doctorashraf.com/booking Official Website: www.doctorashraf.com Lucknow Clinics: 📍 Chowk Branch: Kalbe Sadiq Enclave, Charak Chauraha 🕒 10:30 AM – 1:30 PM (Mon–Thu) | ☎ 8188088047, 7017900329 📍 Narayan Plaza Branch: Engineering College Chauraha 🕕 6:00 PM – 9:00 PM (Mon–Thu) | ☎ 8188088048, 7017900329 📩 Business Enquiries: mednoldc@gmail.com ⚠ Important Disclaimer Yeh video sirf education aur awareness ke liye hai. Yeh medical advice ka substitute nahi hai. Apne supplements ya treatment se related faisle ke liye hamesha apne doctor ki salah lein.

❤️ Heart Ko Healthy Kaise Rakhein | Healthy Heart Tips by Dr. Mohd Ashraf Alam Aaj ke daur mein heart disease ek silent killer ban chuki hai — lekin thodi si awareness aur healthy lifestyle se aap apne dil ko lambe samay tak strong aur healthy rakh sakte hain. 👉 Is video mein Dr. Mohd Ashraf Alam batayenge: Heart attack ke main causes kya hain aur unse kaise bacha jaaye Kaunse foods heart ke liye best hain (aur kaunse avoid karne chahiye) Exercise aur walking ka heart health par kya asar hota hai Stress, sleep aur emotions ka connection heart se kaise hai Aur simple daily habits jo aapka heart healthy rakh sakti hain 🫀 Chahe aap young ho ya middle-aged, yeh video aapke liye ek complete guide hai heart ko fit aur safe rakhne ke liye. 🌿 Healthy Heart ke liye 5 golden tips: 1️⃣ Daily 30 minutes brisk walk karein 2️⃣ Processed aur oily food se door rahein 3️⃣ Smoking aur alcohol se bachkar rahein 4️⃣ Stress kam karein aur puri neend lein 5️⃣ Har 6 mahine mein ek health check-up zarur karayein 🌐 Connect With Mednol Diabetic Care instsgram -https://www.instagram.com/doctorashrafalam?igsh=MWdqZWJ0bXI1eHkxag== instagram-https://www.instagram.com/mednoldiabeticcare?igsh=NWRlNnN4NmZqcjM4 Online Appointment: www.doctorashraf.com/booking Official Website: www.doctorashraf.com Lucknow Clinics: 🏥 Chowk Branch: Kalbe Sadiq Enclave, Charak Chauraha | 10:30 AM – 1:30 PM (Mon–Thu) 📞 8188088047, 7017900329 🏥 Narayan Plaza Branch: Engineering College Chauraha | 6:00 PM – 9:00 PM (Mon–Thu) 📞 8188088048, 7017900329 📩 Business Enquiries: mednoldc@gmail.com ⚠ Important Disclaimer Yeh video sirf education aur awareness ke liye hai. Yeh medical advice ka substitute nahi hai. Apne khane, exercise ya health ke faislon ke liye hamesha apne doctor ki salah lein. #fitheart #heartfitness #healthyheart #heartattack #movementismedicine #sleepforhealth #heartcare #activeindia #healthylife #hearthealthylifestyle #mednol #draashraf #mednoldiabeticcare